Lakeland 100

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RECCE WEEKEND 28TH JANUARY 2017, AMBLESIDE TO CONISTON NIGHT RUN

 

The second day in our recce series covers the ground from Ambleside to Coniston and is relevant for both 50 and 100 competitors. As most people will do this section in the dark, it will be a NIGHT NAV recce. Talks and workshop will take place Saturday morning through to lunch and then the run will start at 4:00pm. You can see the timetable for the day by CLICKING HERE.

 

HOW TO SET EFFECTIVE GOALS FOR THE LAKELAND 50/100

 

Each month we'll be publishing a series of guest blogs written by Dr Ian Boardley, a sports psychology lecturer at the University of Birmingham and a 5 time Montane Lakeland 100 finisher. In this edition Dr Boardley takes a look at how you can most effectively set your performace and process goals. To read the second installment CLICK HERE.

 

RUN EVERYDAY DECEMBER (RED)

 

Do you struggle for motivation to run throughout the darkest months of winter? Montane Lakeland Family and Sunderland Stroller legend Tony Allen is here to help! Tony set up a Facebook group called Run Everyday December with his friends three years ago. The idea was based upon December being a 'nothing month' with very few races and motivation at an all time low. Tony thought it would be fun to have his mates running everyday of the month, but it grew into something much bigger. To read more CLICK HERE.

 

GOAL SETTING FOR SUCCESS

 

Each month we'll be publishing a series of guest blogs written by Dr Ian Boardley, a sports psychology lecturer at the University of Birmingham and a 5 time Montane Lakeland 100 finisher. Throughout the series Dr Boardley will address goal setting and race day planning. To read the first installment CLICK HERE.

 

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